Blackmores Odourless Fish Oil Mini Caps provide the same strength of omega-3s as a standard fish oil 1000 g but in a half sized capsule. Plus they are odourless without the use of artificial surfactants, so you don’t get the fishy aftertaste. Directions: As an omega-3 supplementAdults – Take 2 capsules a day with meal, or as professionally prescribedChildren 2-12 years – Take 1 capsule a day (pierce and squeeze into milk, juice or cereal), or as professionally prescribed For joint inflammation Adults – Take up to 4 capsules 3 times a day with meals, or as professionally prescribedChildren under 12 years – Only as professionally prescribed