General InformationA complete Daily Multivitamin with vitamins, minerals & antioxidants to help promote everyday health, energy and wellbeing.Energy ProductionA busy lifestyle can often contribute to feeling tired & lacking energy. Nature’s Way Complete Daily Multivitamin can help promote everyday energy.Everyday Health & WellbeingA balanced diet and an adequate intake of vitamins and minerals are essential for the maintenance of general wellbeing. Nature’s Way Complete Daily Multivitamin contains vitamins, minerals & antioxidants to help promote everyday health.Size: 200 TabletsWarningsVitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. Contains soya bean products. If you are pregnant or considering becoming pregnant do not take Vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, Vitamin A can cause birth defects. The recommended daily intake of Vitamin A from all sources is 700micrograms Retinol equivalents for women and 900 micrograms Retinol equivalents for men.IngredientsThiamine nitrate (vitamin B1) 700 micrograms, Riboflavin (vitamin B2) 1.3 mg, Nicotinamide (vitamin B3) 16 mg, Calcium pantothenate 2.18 mg, equiv. pantothenic acid (vitamin B5) 2 mg, equiv. calcium 180 micrograms, Pyridoxine Hydrochloride 700 micrograms equiv. pyridoxine (vitamin B6) 600 micrograms, Cyanocobalamin (vitamin B12) 2 micrograms, Folic acid 100 micrograms, Ascorbic acid (vitamin C) 25 mg, Colecalciferol (vitamin D3) 7.5 micrograms (300 IU), Retinol acetate 150 micrograms equiv. to Vitamin A130 micrograms RE, Magnesium (as oxide heavy) 30mg, Iron (as ferrous fumarate) 1.9 mg, Manganese (as sulfate monohydrate) 1 mg, Calcium (as carbonate) 10 mg, Biotin 30 micrograms, dl-Alpha-Tocopheryl Acetate (3 IU), Potassium (as iodide)15.4 micrograms, Potassium (as citrate) 5.5 mg, Copper (as Cupric oxide) 19.97 micrograms, chromium (as Chromic chloride hexahydrate) 5 micrograms.DirectionsAdults: Take 1 or 2 tablets daily with food.Children 6 years and over: Take 1 tablet daily with food (if required, break the tablet in half) or as directed by your health professional.