Chia seed is nature’s complete superfood containing Omega 3, fibre and essential vitamins and minerals. Chia is gluten free, promotes heart health, supports joint function and mobility and aids a healthy digestive system.
Directions:
– Sprinkle chia seeds on your favourite cereal, muesli, yoghurt or salad.– Add chia seeds to your homemade muffin, cookie or bread recipes.–  Mix chia seeds with water and add a squeeze of lemon or lime juice to make a healthy drink.–  Chia pudding: Combine 2 cups of almond milk, ½ cup chia seeds, ½ teaspoon vanilla extract and 1-2 tablespoons of maple syrup or honey in a bowl. Stir well, cover it and store overnight in the refrigerator. Top with fresh fruit and enjoy!